How to Deal

with

Depression

22 Tips

For

Defeating

Depression

Thinking determines feelings and feelings dictate behaviors

  1. Acknowledge the cause of your depression

  2. Apply positive conditioning

  3. Affirm yourself regularly

  4. Associate with optimistic people

  5. Avoid negative reinforcement

  6. Attain professional treatment

  7. Acquire a support group

  8. Attend to your physical health and well being

  9. Allow stress to release itself

10. Aspire to help and support others in need

11. Amend your frustrations with faith

12. Attribute weaknesses as strengths

13. Assure your mind through inspiration

14. Accept yourself and your situation in life

15. Add humor and laughter to your life

16. Attach anxiety with prayer, relaxation and meditation

17. Avert despair with gratitude

18. Afford yourself regular recreational enjoyment

19. Ascent above your problems

20. Adjust your thinking to transform your experiences

21. Align your desires with your thinking

22. Adopt accountability for your emotions

Conclusion: Feelings are chemical, contagious, conditioned, conforming,       controlling, contradictory and changeable. The secret to fighting depression is:

1. Stay Active

2. Seek Assistance and

3. Stimulate Affirmation